1577 West Ridge Road
2280 East Avenue
Rochester, NY 14615
Rochester, NY 14610
Phone: (585) 865-7446
Phone: (585) 473-4913
Fax: (585) 865-7531

info@employeehealthsystems.com

EAP Newsletter - April 2004

In This Issue:
Know the Warning Signs!
Add suicide warnings to antidepressant labels, FDA asks
12 Steps to Improve Your Financial Health in 2004!
Mold prevention and cleanup

Know the Warning Signs!

Nearly a quarter of adult Americans are assisting an elderly parent or relative with their daily living activities.

Gerontologist Linda Rhodes, Ph.D., indicates that most senior relatives do not reach out and ask for help from family members.

"Since many older relatives are not asking for help--particularly because many of them fear they will be a burden to their families--it it vital that their adult children or other family members look for signs that may indicate that their elders need some assistance in their everyday lives, from housecleaning and errands to meal preparation and socialization," Dr. Rhodes explains.

Dr. Rhodes offers ten telltale signs that your older relative may need assistance or additional companionship:

1. Household bills piling up
2. Increasing reluctance to leave the house
3. Losing interest in preparing or eating meals
4. Noticeable decline in personal hygiene
5. Increase in driving tickets or dents/scratches on the car
6. Signs of scorched pots and pans
7. Increasing sadness or depression
8. Missed doctors' appointments and social engagements
9. Unkempt house
10. Losing track of medication or over/under medicating

If any of these signs are evident, it is critically important for family members to decide how to increase contact and monitoring into their relationship with the elderly parent. We invite you to contact your EAP to discuss strategies and/or you may wish to visit some helpful websites:

* Children of Aging Parents
* National Family Caregiver Association
* Family Caregiver Alliance
* National Alliance for Caregiving
* National Alzheimer's Association
* seniorlaw.com (a top rated source of legal needs, issues and solutions)
* American Geriatric Society (identifies local geriatricians)

by Employee Services

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Add suicide warnings to antidepressant labels, FDA asks

The Food and Drug Administration recently asked drug companies to relabel 10 widely used antidepressants to add strong warnings that patients should be watched for suicidal behavior and anxiety.

"We expect (manufacturers) to be very cooperative," says Russell Katz of the FDA's neuropharmacology division.

The new warnings apply to everyone, but the action follows rising concern over the drugs' effects of children. An advisory panel recommended stronger label warnings Feb. 2 at an FDA hearing after bereaved parents said antidepressants caused their children's suicides. But the FDA doesn't know whether those pills cause suicide, Katz says. "It may be just the natural course of the disease."

The drugs might be safer for adults than for kids, says UCLA psychiatrist James McGough, a member of the FDA's advisory group. Impulse control often isn't as well developed in children as it is in adults, "so parents need to be alerted about hyperactivity. But I hope this doesn't scare doctors away from prescribing antidepressants."

Many mental health experts applauded the FDA action, but some say the agency has gone too far - or not far enough - to protect kids.

"It's a step in the right direction, because the better informed doctors and parents are, the better care kids get," says child and adolescent psychiatrist Harold Koplewicz, director of the New York University Child Study Center.

The FDA has asked Columbia University researchers to review studies on kids who take SSRI antidepressants. SSRIs, a newer class of antidepressants, include popular drugs such as Prozac and Zoloft. Preliminary findings suggested that suicidal thoughts and attempts, though rare, were more common in kids on antidepressants than those on sugar pills. No child in the studies committed suicide.

The report from Columbia is expected at an FDA hearing in September, when the agency is expected to decide whether SSRIs should be prescribed to children. Some say the new warnings could hurt children. Prediatricians and general practitioners, who write most kids' prescriptions, "will be scared off by this," predicts Suzanne Vogel-Scibilia, a Beaver, PA psychiatrist whose two sons use antidepressants. "It's premature, a bad consequence from hasty generalizations. We already know most depressed kids don't get treated, and this will make it worse."

But SSRIs don't work for depressed kids anyway, says University of Connecticut psychologist Irving Kirsch. In Kirsch's analysis of pediatric SSRI studies, the drugs do no better than placebos in six unpublished studies, and "the benefit is so small that it's clinically meaningless" in nine pubished studies.

The FDA must decide whether benefits outweigh risks for children. So far, "studies have been strikingly unsuccessful in showing a benefit" in kids, says the FDA's Tom Laughren. But that doesn't mean they don't work for some, he adds. There's a strong "placebo effect" in depression research, and even drugs proved effective can show no significant benefit in some studies.

Pills often prescribed

In 2002, doctors wrote 157 million outpatient prescriptions for adults for the 10 antidepressants that the FDA says need new warning labels. Doctors wrote 8.1
million prescriptions for kids 12 to 17 and 2.7 million for kids 11 and younger.

Brand Name
Generic
Prozac
fluoxetine
Zoloft
sertraline
Paxil
paroxetine
Luvox
fluvoxamine
Celexa
citalopram
Lexapro
escitalopram
Wellbutrin
bupropion
Effexor
venlafaxine
Serzone
nefazodone
Remerson
mirtazapine

by Marilyn Elias, USA Today

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12 Steps to Improve Your Financial Health in 2004!

Interested in some substantial (yet painless!) ways to increase wealth in the coming year? Here are a few suggestions:

1. Give every $20 purchase a second look. If you could save just $20 a week for one year, you would have an additional $1,040 in you wallet. Most of our purchases of $20 or less are for "wants" rather than "needs" anyway; e.g., magazine subscriptions, compact discs, cosmetics.

2. Opt for a new car loan of four years or less. Otherwise you are setting yourself up for eventually owing more than the car is worth.

3. Round off your mortgage payments to the next even hundred dollars. You will save thousands over the long haul and have fewer payments.

4. Pay your bills on time. When you pay only the minimum on your credit card debt, you are electing to pay the highest interest over the longest period.

5. Use the Internet. One bride recently disclosed that the same dress she was thinking of buying at $1,300 retail was available online for $900. Always be sure, however, that your Internet vendor displays the padlock security symbol.

6. Don't expect miracles. Change is hard! So bag your lunch twice a week if you don't think you can do it every day. You can save money in small steps.

7. Don't collect too many store cards. Often, certain stores will offer significant one-time discounts if you apply for one of their cards. However store cards generally carry higher rates and applying for too many cards will actually hurt your overall credit rating.

8. Look for deals. Many credit card companies will invite you to transfer your debt to low rate cards. These can save you money as long as you're moving high-rate debt to low-rate cards. Read the fine print.

9. Don't borrow to the max. Just because someone is willing to lend you the money doesn't mean that you can afford the loan. The more you borrow, the tougher it is to pay back.

10. Take advantage of benefits your employer offers. Yes, a wallet full of cash is nice on payday, but if your employer offers a 401(k) or a flexible spending plan for medical products, you should have a very good reason for not participating!

11. Get help. If you're spending 20% or more of your take-home pay on old credit card debt, you're in trouble. Contact your EAP or a consumer credit counselor at once!

12. Contact Us. Your EAP offers many resources and services to ease your financial stress!

by Employee Services

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Mold prevention and cleanup

Even if breathing in mold doesn't bother you, the damage it can do to your home, and its potential health risks for others, warrant taking the following mold prevention steps:

* Find and fix leaks, and clean up spills and water damage within 48 hours.
* Turn on exhaust fans or open windows when showering or washing dishes.
* Keep indoor humidity below 50 percent, using air conditioners or dehumidifiers when necessary.
* Don't use wallpaper or carpets in bathrooms or other damp rooms.

If you find mold and it's not too widespread, you can probably remove it on your own, following these guidelines:

* Wear an N-95 respirator mask (available at hardware stores), rubber gloves that reach midforearm, and goggles.
* Kill mold by scrubbing hard surfaces with bleach and water (1 part bleach to 10 parts water). Dry thoroughly.
* Discard soft, porous materials that have heavy mold growth, such as wallboard, carpet, or ceiling tiles.

If you detect a strong musty or mildewy smell in your home but can't find any mold, it may be inside your walls, floors, or ceiling. Consider hiring a professional mold remover in that case. Check references and ask the professional to follow federal mold cleanup recommendations, available here. Don't bother having the mold tested, since there are currently no standards for "safe" or "unsafe" mold levels.

Consumer Reports on Health

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The above articles were gathered from a variety of news sources.

Employee Health Systems 2004

1577 West Ridge Road
2280 East Avenue
Rochester, NY 14615
Rochester, NY 14610
Phone: (585) 865-7446
Phone: (585) 473-4913
Fax: (585) 865-7531

info@employeehealthsystems.com